Integration can sometimes be turbulent. It may feel like your life has been turned upside down. If you are having trouble navigating the new you and your new world or find yourself unable to ground, reach out and get some help with what you are going through. If your ceremony or psychedelic experiences was facilitated, reach out to the facilitator for guidance. Or get help from a psychotherapist, a healer, or a spiritual teacher, ideally ones that are familiar with non-ordinary states of consciousness. There are also integration circles in some cities that are peer-facilitated meetings where people share their experiences with psychedelics. You don’t have to work through it alone.