Because of the disruption of your ordinary state of consciousness, psychedelic and ceremonial experiences offer an incredible opportunity to make lasting practical and behavioral changes. There is a window of opportunity, before your brain gets back into automatic living mode, during which you can more easily institute new practices. These can be health practices, such as eating a healthier diet or starting a regular exercise practice, or be spiritual in nature, such as creating a routine for meditation, yoga, prayer, intention setting, etc.
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